Buffalo Balance: A Wellness Retreat led by Buffalo Dietitian!

Overview

Nourish. Recharge. Connect.

Join Buffalo Dietitian in Montego Bay | February 5–9, 2026

Escape to Jamaica for a realistic, refreshing take on wellness. This isn’t about perfection—it’s about feeling good, learning a little, and having a lot of fun. We’ll stay at the beautiful Iberostar Rose Hall Beach in Montego Bay, an all-inclusive resort with everything you need to relax and reset.

Enjoy:

Casual, approachable nutrition chats led by Buffalo Dietitian
Optional group movement (no pressure, no bootcamps!)
Free time to rest, explore, or sip a cocktail by the beach
A like-minded community of women focused on feeling good—not fitting a mold

Whether you’re looking to kickstart healthier habits or just need a positive, laid-back escape, this trip is for you.

👉 Reserve your spot today and give yourself something to look forward to.

Montego Bay, Jamaica

About Buffalo Dietitian

Learn more about Buffalo Dietitian!

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Day 1 · Thu, Feb 5 · Montego Bay, Jamaica

✈️ Day 1 - Arrival & Hang Out

Check in to the hotel and settle in at your own pace. Join us in the evening for a casual hangout to unwind and ease into the trip.

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Iberostar Selection Rose Hall Suites - All-Inclusive Luxury

Feb 5 - 9, 2026 · Check in: 3:00PM EST

2 room options · Starting at $0

This 5-star hotel is located on Montego Bay, in a beachfront complex along with 2 other hotels. Iberostar Selection Rose Hall Suites is an All Inclusive hotel where you can experience Jamaica’s natural paradise right on the beachfront. While you’r...

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Evening Kickoff at the Lobby Bar

7:00 PM – Casual Welcome Meetup Join us at the Lobby Bar for a relaxed welcome hangout. Grab a drink, connect with fellow travelers, and ease into vacation mode. We'll also gather for a brief "Welcome Circle" to introduce the vibe of the trip—real...

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Day 2 · Fri, Feb 6 · Montego Bay, Jamaica

🍽 Day 2 – Nourish & Move

Details Morning Movement (Optional): Start your day with a light group stretch or walk along the beach to wake up your body and mind. Breakfast at Leisure: Enjoy a variety of delicious options at the buffet or à la carte. Nutrition Talk with Buffalo ...

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Day 3 · Sat, Feb 7 · Montego Bay, Jamaica

🌿Day 3 – Real Life Wellness

Details Morning: Optional movement session — beach yoga, paddleboarding or walk (a great way to start the day!) Midday: Buffalo Dietitian session — Building a Plate You Love (healthy and satisfying!) Afternoon: Optional group activities — nature walk...

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Day 4 · Sun, Feb 8 · Montego Bay, Jamaica

🧘‍♀️Day 4 – Restore & Reflect

Details Morning: Group meditation or journaling + beach walk Late Morning: Dietitian session (Topic: Mindful Eating & Building a Wellness Routine at Home) Afternoon: Chill “Pool Vibes Meet-Up” – optional smoothies, music, games Evening: Optional ...

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Day 5 · Mon, Feb 9 · Check Out and Head Home

🧳Day 5 – Farewell & Safe Travels

Details Morning: Check-out and say your goodbyes Option to enjoy a final walk on the beach or last-minute shopping before heading home Wishing you safe travels and refreshed vibes until we meet again!

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