• Dates: February 5–9, 2026
• Resort: Iberostar Selection Rose Hall Suites – Montego Bay, Jamaica
• Airport: Sangster International Airport (MBJ)
• Flights: Not included, but we’re happy to help you book them
• Transfers: Roundtrip SHARED airport transfers are included!

Don't forget—a valid passport is required for travel to Jamaica. Travel insurance is also strongly recommended for peace of mind.

All-Inclusive Resort Features at Iberostar Selection Rose Hall Suites
This resort offers luxurious all-inclusive amenities:

• Enjoy the perfect blend of comfort, luxury, and authentic Jamaican hospitality at this beachfront all-inclusive resort:
• Unlimited dining and premium drinks at 5 on-site restaurants and 6 bars, including Mediterranean, Jamaican, and international cuisine, plus a swim-up bar and late-night snacks.
• Spacious suites with private balconies, daily minibar service, 24-hour room service, and turndown service.
• Access to a lazy river, activity pool, and adults-only pool, plus complimentary use of beach loungers and towels.
• Daily fitness and wellness offerings, including yoga, dance classes, water aerobics, and a fully equipped fitness center.
• Non-motorized water sports, such as snorkeling, kayaking, and catamaran sailing.
• Evening entertainment featuring live music, cultural shows, and themed events.
• Access to Spa Sensations hydrotherapy circuit (additional cost for spa treatments).
• Roundtrip Airport transfers are included!

Group Trip Inclusions with Buffalo Dietitian

• Three relaxed wellness sessions including nutrition talks and group connection circles
• Optional morning movement sessions
• Welcome gift upon arrival
• On-site group coordinator and travel support from Good Vibes Getaways

What’s Not Included

• Airfare (can be added at booking)
• Travel insurance

Prices are listed per room for two guests and include the full 4-night stay, all-inclusive amenities, round-trip shared transfers and group sessions with Buffalo Dietitian. Flights and insurance are not included.

✈️ Pro tip: Book flights into Montego Bay (MBJ). We’re happy to help you arrange airfare and insurance upon request!

$2,400 / room (based on double occupancy)
Unwind on your private balcony with peaceful garden views. Enjoy access to a variety of dining options, activities, and all the comforts you need for a relaxing stay.
Only 10 rooms available!

$3,000 / room (based on double occupancy)
Enjoy ocean views from your private balcony while sipping drinks from the minibar or enjoying room service. Includes access to resort dining, entertainment, and hydrotherapy areas at SPA Sensations.
Only 10 rooms available!

➡️ Other room types (including single occupancy and family options) are available by request. Just let us know what you're looking for—we’ll help you find the perfect fit.

Do I have to be a Buffalo Dietitian client to attend?
Not at all! This retreat is open to anyone looking for a balanced, wellness-focused vacation. Friends, partners, solo travelers—everyone is welcome.

Are flights included?
Airfare is not included, but we’re happy to help you book flights into Montego Bay (MBJ) if you'd like assistance.

Are airport transfers included?
Yes, round-trip, shared transfers are included in the package price. We can assist with arranging private transportation to and from the resort upon request.

What’s included in the retreat package?

• 4-night stay at an all-inclusive 5-star resort
• All meals, snacks, and beverages (yes, even cocktails!)
• Round trip, shared airport transfers
• Group wellness sessions led by Buffalo Dietitian
• Welcome gift
• Optional group movement sessions
• Daily time to relax and recharge

What’s not included?

• Airfare
• Travel insurance (optional but recommended)
• Spa services or off-site excursions (available at additional cost)

Can I come alone?
Absolutely! Many people travel solo and find that group retreats like this are a great way to meet new people while still enjoying personal time and space. Contact Kara at Good Vibes Getaways for a personalized quote.

Is there a payment plan?
Yes! You can secure your spot with just a $250 deposit, and the remaining balance is due by October 31, 2025. We’re happy to work with you on a flexible payment schedule if needed.

What’s your cancellation policy?
We’ll provide full cancellation terms before booking. In general, deposits are non-refundable, and cancellations made after the final payment deadline may be subject to penalties from the supplier. Travel insurance is highly recommended to protect your investment.

Will there be a strict itinerary?
Nope! We’re keeping things casual. Daily group sessions and optional activities will be offered, but this is your vacation—participate as much or as little as you'd like.

Still have questions?
Reach out anytime! We’re here to help make this your most stress-free, feel-good trip yet.

Travel Protection Plus -full travel credit, All Destinations

• Cancel for Any Reason • Price Guarantee • Post-Departure Travel Protection Benefits • Non-Insurance Services and more

•  Highlights

  • By purchasing our Travel Protection Plus, travelers can relax and have confidence in their vacation purchase. If needed, travelers can cancel their trip for any reason. Simply call us at any time prior to departure to cancel and receive a refund in the form of a travel credit, minus the cost of the Travel Protection Plus. Other benefits include no fees for vacation changes, hurricane travel credit, and during travel benefits such as 24-hour travel support, baggage protection and more.
    
    Plus, when purchasing the Travel Protection Plus on Africa, Asia, Australia, Caribbean, Central America, Europe, Hawaii, Mexico, South America and South Pacific vacations, travelers also receive our Price Protection Guarantee --- where if the hotel portion of the vacation price decreases after the booking is made, the traveler will receive the lower rate. This benefit also applies to airfare on Exclusive Nonstop Vacation Flight Vacations.
•  General Information

  • Redemption Information: Please refer to "How to File" section under Travel Protection for more information on requesting a refund or filing a claim. To review full plan details online, go to Tripmate.com/wpGR430i prior to your purchase, or for a summary of this information, review the Travel Protection section below.
  • Inclusions: Pre-Departure Penalty Waiver provided by Travel Impressions and other Non-Insurance Services provided by Generali Global Assistance's designated provider
    • Cancel for ANY reason and get a full refund in the form of a travel credit less the cost of the travel protection
    • No change fees that could quickly add up
    • Our lowest price guarantee on Africa, Asia, Australia, Caribbean, Central America, Europe, Hawaii, Mexico, South America and South Pacific vacations
    • No need to worry about the weather with our Hurricane Travel Credit
    
    Travel Protection Plus - full travel credit pricing of all vacation packages and destinations*
    Per passenger package value**
    $0 to $799.99: 13 years and older = $79.99 / 12 years and under = $39.99
    $800 to $1,499.99: 13 years and older = $89.99 / 12 years and under = $44.99
    $1,500 to $2,999.99: 13 years and older = $109.99 / 12 years and under = $54.99
    $3,000 and up: 13 years and older = $139.99 / 12 years and under = $69.99
    *Travel Protection Plus is not offered on scheduled air only vacations.
    **Holiday surcharge (12/18-12/30) per passenger: Add $30 for 13 years and older / Add $15 for 12 years and under
    
  • Purchase Information: Plan payment includes:
    1) a fee for Part A Non-Insurance Cancel For Any Reason Waiver
    2) Part B Travel Protection Benefits, and
    3) a fee for non-insurance assistance services.
    You may obtain information on the Part A fees and/or plan fees by emailing Trip Mate. View plan details and important disclosures .
  • Additional Information:
    Eligibility: This plan is only available to U.S. (except Puerto Rico) residents booking their travel with Travel Impressions.
    
    Note to Minnesota, Missouri and New York residents only: You are not required to purchase the Post-Departure Travel Protection in order to purchase the Pre-Departure Penalty Waiver.
    
    The following items are not refundable under Travel Protection Plus
    • "No Show" situations where the traveler does not check in and denied boarding situations are not covered
    • Non-refundable hotel rates
    • Any non-refundable deposit fees
    • Air not purchased from Travel Impressions
    • If the number of individuals occupying a room decreases, the remaining travelers will be responsible for additional costs incurred as a result of a change in the per person occupancy rate
    • Nonrefundable travel agent fees may be included in your package price. Please consult your travel agent.
    • No name changes or substitutions on travel protection plans
    • Cost to change to an alternate scheduled airline as a result of an airline schedule change prior to departure
    • The cost of the travel protection plan
•  Travel Protection

  • Pre Travel Coverage:
    Part A – Pre-Departure Penalty Waiver provided by Travel Impressions and other Non-Insurance Services provided by Generali Global Assistance's designated provider
    
    Cancellation for Any Reason Waiver: You may cancel your vacation for ANY reason prior to departure and receive a full refund in the form of a travel credit for your vacation, including, non-refundable airfares booked through Travel Impressions. Non-refundable hotel rates are not included.
    
    Travel Credit Programs: With this plan you've elected to receive 100% of your refund in Travel Impressions travel credits less the non-refundable Travel Protection Plus payment. Travel Impressions travel credits may be used like cash when purchasing a Travel Impressions Vacation, are valid for travel commencing within 395 days of original departure date, are non-refundable and non-transferable (issued only in the name of the passenger who cancelled) and may not be redeemed for cash.
    
    The protection provided by Part A is not transferable or refundable.
    
    Price Guarantee (provided by Travel Impressions): Guarantees the lowest price on the vacation booking! If the price of the hotel on your Travel Impressions reservation drops after booking the reservation, just let us know and we'll adjust the reservation to the lower price.
    • Scheduled Air and Hotel-Only Vacations: Price Guarantee applies on the hotel portion of the vacation.
    • Exclusive Nonstop Vacation Flight Vacations: Price Guarantee applies on the air and hotel portion of the vacation.
    
    Price Guarantee not available on groups booked through our group department.
    
    The price guarantee applies to Africa, Asia, Australia, Caribbean, Central America, Europe, Hawaii, Mexico, South America and South Pacific vacations. The price adjustment must be made to the reservation while the lower Travel Impressions rate is available in the system. If the price does decrease on your reservation, please contact your travel agent.
    
    No Change Fees (provided by Travel Impressions): Need to make a change? Any Travel Impressions fees for the FIRST instance are automatically waived with no charge or reactivation.
    
    If you need to revise any portion of your vacation prior to departure date that has supplier-imposed fees such as airline and hotel revision penalties, reactivation is required for continued coverage on the booking.
    
    Any additional fees incurred from changes made to your vacation after the FIRST revision are not waived.
    
    IMPORTANT NOTE: If the traveler chooses to decline repurchasing the Travel Protection Plus after a supplier-imposed fee is waived, the travelers will be subject to any subsequent fees for any further revisions or cancellations and will lose all of the benefits available with the Travel Protection Plus. To repurchase Travel Protection Plus at the reduced rate, contact your travel agent.
    
    Hurricane Travel Credit (provided by Travel Impressions): The Hurricane Travel Credit applies for vacations departing June through November. While in destination, if your trip is disrupted for 24 hours or more due to a Category One or greater hurricane, you will receive a refund for unused or interrupted vacation nights plus a "Fresh Start" certificate for a future vacation. "Fresh Start" certificate amounts:
    • $100 per adult, $50 per child for Exclusive Nonstop Vacation Flights1 and $25 per person for Scheduled Air Vacations2. "Fresh Start" certificates are non-transferable and are not redeemable for cash and can be used on a Travel Impressions vacation for travel any time (excluding holidays) for one year from the original departure date.
    • A qualifying disruption occurs when your hotel requires you to be displaced from their room for 24 hours or more due to the result of a Category One or greater hurricane and does not apply to hurricane watches, warnings or tropical storms. The Hurricane Travel Credit Plan applies to the nights you are displaced from your hotel if a comparable hotel of equal or greater hotel rating is not provided.
    • Business rules concerning the air portion of the vacation will vary by airline. Typically, each airline's rules will be published when a hurricane/tropical storm occurs and will be specific to that storm.
    • Clients who believe they are eligible for benefits stated above due to a hurricane will need to send a written request with their name, hotel and a description of their displacement to:
    
    Travel Impressions
    Attention: Customer Services
    8969 N Port Washington Rd
    Milwaukee, WI 53201-1460
    
    1The following may be considered Exclusive Nonstop Vacation Flight air: Allegiant Air, Frontier Airlines, TUI Airlines Belgium N.V., Spirit Airlines, Sun Country Airlines, Swift Air, Viva Aerobus, Volaris in the designated classes of service of F, S, L, C, Z or Y.
    
    2Scheduled Air Vacations: include all published and bulk airfares in classes of services not listed under Exclusive Nonstop Vacation Flight Vacations (flights are designated as published air or bulk air in the electronic booking tool).
  • During Travel Coverage:
    POST-DEPARTURE TRAVEL PROTECTION PLAN - Post Departure Travel Protection Benefits are Underwritten by Generali U.S. Branch and administered by: Trip Mate, a Generali Global Assistance & Insurance Services brand. Plan payments are non-refundable and non-transferable. Review full plan details online at Tripmate.com/wpGR430i.
    
    Part B - Schedule of Travel Protection Benefits (Underwritten by Generali U.S. Branch)
    
    Trip Interruption - Reimburses (up to the total trip cost) unused hotel arrangements plus additional transportation costs such as a new airline ticket if you can't travel due to circumstances such as illness or injury to you, a family member, or traveling companion, jury duty, or a traffic accident on the way to the airport.
    
    Missed Connection: The plan reimburses you up to $1,000 for unused land or water arrangements and additional transportation should you miss your Cruise or tour departure due to a delay of at least 3* hours due to a covered reason, such as a flight delay from adverse weather.
    
    Trip Delay: Reimburses you up to $1,000 per person for expenses such as meals, lodging, and local transportation costs should you be delayed 6* or more hours due to a covered event, such as a Common Carrier Delay, lost or stolen passport or other covered events.
    
    Emergency Evacuation – Pre-pays up to $75,000 for the cost of emergency medical transportation if a serious illness or injury occurs during your vacation that requires medical evacuation.
    
    Medical Expense - Provides Medical Expense benefits for a covered Sickness or Injury incurred while on your Trip up to $50,000 per person plus emergency dental coverage up to $750.
    
    Travel Accident - Accidental Death & Dismemberment – Travel Accident coverage up to $10,000 in the event of loss of life or limb while flying.
    
    Baggage and Personal Effects - Up to $1,000. Coverage for direct physical loss or damage to your Baggage, passports, or visas while on your Trip. There is a per article limit of $300. There is a combined maximum limit of $600 total for the following: jewelry; watches; articles consisting in whole or in part of silver, gold or platinum; furs; articles trimmed with or made mostly of fur; sporting equipment, Ski Equipment, personal computers, radios, cameras, camcorders and their accessories and related equipment and other electronic items.
    
    Bag Delay - If, while on your Trip, your Baggage is delayed for more than 6* hours, the plan will pay up to $300 for the purchase of necessary additional clothing and personal articles. For complete details visit Tripmate.com/wpGR430i.
    
    *Benefits on this page are described on a general basis only. There are certain restrictions, exclusions and limitations that apply to all insurance coverages and services. This advertisement does not constitute or form any part of the Plan Description or any other contract of any kind. Plan benefits, limits, and provisions may vary by state jurisdiction. To review full plan details online, go to: Tripmate.com/wpGR430i
    
    Non-Insurance Services:
    Access your Medical Records Online - With a Personal Portable Health Record Provided by FootprintID®, you can assure that your most important medical records are available to you or any Physician chosen by you, anytime, anywhere in the world, quickly, wherever internet access is available. Register at tripmate.footprintid.com. It's included during the Trip for which you purchased the Travel Protection Plan! Program Code: GR430i.
    
    For complete details of your state-specific post-departure Travel Protection Plan, including conditions, exclusions and limitations, please visit Tripmate.com/wpGR430i. If you do not have access to the Internet, please ask your travel agent to provide you with a copy.
    
    Please Note: Part A - The Pre-Departure Penalty Waiver is provided by Travel Impressions and is not an insurance benefit. Part B - The Post Departure Travel Protection Benefits are underwritten by Generali U.S. Branch, provided through Trip Mate, a Generali Global Assistance & Insurance Services brand, P.O. Box 527, Hazelwood, MO 63042, 1-833-297-2261. Non-insurance Services: are not insurance benefits. Generali Global Assistance 24-Hour Assistance Services are provided by their designated provider and a Personal Portable Health Record Provided by FootprintID®.
    
    Travel Protection Plans are administered by Trip Mate, a Generali Global Assistance & Insurance Services brand, located in San Diego, CA. Plans are available to residents of the U.S. but may not be available in all jurisdictions. Benefits and services are described on a general basis; certain conditions and exclusions apply. Travel Retailers may not be licensed to sell insurance, in all states, and are not authorized to answer technical questions about the benefits, exclusions, and conditions of this insurance and cannot evaluate the adequacy of your existing insurance. This plan provides insurance coverage for your trip that applies only during the covered trip. You may have coverage from other sources that provides you with similar benefits but may be subject to different restrictions depending upon your other coverages. You may wish to compare the terms of this policy with your existing life, health, home and automobile policies. The purchase of this plan is not required in order to purchase any other travel product or service offered to you by your travel retailers. If you have any questions about your current coverage, call your insurer, insurance agent or broker. This notice provides general information on Generali's products and services only. The information contained herein is not part of an insurance policy and may not be used to modify any insurance policy that might be issued. In the event the actual policy forms are inconsistent with any information provided herein, the language of the policy forms shall govern. Travel insurance plans are underwritten by: Generali U.S. Branch, New York, NY; NAIC # 11231. Generali US Branch is admitted or licensed to do business in all states and the District of Columbia. For the operating name used in certain states, and other important information about the Travel Protection & Assistance Services Plan, please see https://www.generalitravelinsurance.com/customer/disclosures. The Travel Protection Benefits are underwritten by Generali U.S. Branch, provided through Trip Mate, a Generali Global Assistance & Insurance Services brand, P.O. Box 527, Hazelwood, MO 63042, 1-833-297-2261. Non-insurance Services: are not insurance benefits. Generali Global Assistance 24-Hour Assistance Services are provided by their designated provider and a Personal Portable Health Record Provided by FootprintID®. Benefits on this page are described on general basis only. There are certain restrictions, exclusions and limitations that apply to all insurance coverages and services. This advertisement does not constitute or form any part of the Plan Description or any other contract of any kind. Plan benefits, limits, and provisions may vary by state jurisdiction. Note to Minnesota, Missouri and New York residents only: If you would like to purchase either the Pre-Departure Penalty Waiver or the Post-Departure Travel Protection contact 1-833-297-2261 for details.
  • How To File A Claim:
    Pre Departure Changes/Cancellations Procedures:
    To make a change to your existing booking or to cancel your vacation prior to departure, please contact your travel agent. In the event that it is after hours and your travel agent is not available you must call our Travel Impressions team at 1-800-284-0022 EX 2904 no later than one hour prior to your scheduled departure with your name, booking number and date of travel prior to your original flight departure time.
    
    Post Departure Claim Procedures:
    For all post-departure travel insurance claims, contact Trip Mate, a Generali Global Assistance & Insurance Services brand at 1-833-297-2261 or report your claim on-line at https://tm-us.eclaims.csaclaims.com/. The Post Departure Travel Protection Plan also includes 24/7 Travel Support, Informational, and Concierge Services (non-insurance services provided by Generali Global Assistance's designated provider). For the Generali Global Assistance, call 1-877-288-7128 within the U.S. and Canada, and 1-954-334-8142 outside of the USA and Canada. Your Plan Number is GR430i.