Bota Bota Spa is a floating spa on the St Lawrence River near the Old Port of Montreal. We will all do something relaxing in the same time frame. This spa is a Quiet Zone. No phones. Silence is protected here. You get a locker for your things and a wristband for the duration of your "time window". There is a restaurant on site that we might partake of together or on your own.

You get to choose (closer to the retreat time) how you would like to use the Spa:

1) Water CIrcuit --> several hours to cycle between A) Full Body Dry Sauna and Steam Room, B) Cold Plunge or Cold Shower, and C) Relaxation. Your reservation is for a particular time frame and you can move between these 3 as you like.

2) Massage --> You choose which type of massage (there are many) and the duration (60 - 120 min)

3) Augfuss Sauna Session --> 1 hour guided, immersive, and sensory sauna experience in the German sauna tradition. It combines intense heat, enveloping essential oils, immersive music, and rhythmic towel movements to stimulate all your senses.

4) Facial and Body Treatments --> You choose the type of facial or body treatment you want to receive

I will reserve what you want when we are closer to the Retreat dates. All payment are made in person on site. Cash/check/card - your choice.