The mountains are calling you! At Intentional Vitality Retreats, we travel minimalist style. You know what you need to be happy. This list is to keep you on track for the retreat specific packing.
Lightweight cooling clothes - it will be summer after all
Swimsuit or other clothing for getting wet - there are 2 pools and a hot tub - and water is cooling to the body and de-stressing for your nervous system
Re-usable water bottle - so you can stay hydrated
Loose pants or shorts for Sunday - we are going to move our bodies
Walking shoes - it is a 5 min walk between your room at the Mimslyn Inn and the Manor house - our retreat home
Socks or slippers for inside the Manor House if you are unable to go bare feet (better for your balance!)
Both a sweater and a tank top - air conditioning can be variable from place to place
No need for fancy clothes unless they please you - I want you to be comfortable
Space in your bag or car to take home a few small things (smaller than a breadbox)
Any food/drink item that you absolutely must have to guarantee your health and happiness