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Chef Caroline's delicious lunch begins at 1 pm in the dining room of our retreat house.
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Jul 18 - 21, 2026
Zoa Conner
Intentional Vitality Retreats
zoa@zenandvitalitywithzoa.com
3013923723
Join us for the Grounded and Glowing Retreat in Luray, VA. We will arrange carpools from the La Plata, MD area for those who are interested in sharing a ride.
The mountains are calling you! At Intentional Vitality Retreats, we travel minimalist style. You know what you need to be happy. This list is to keep you on track for the retreat specific packing. Lightweight cooling clothes - it will be summer af...
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This map shows you how to get from the Inn (where your rooms are) to the Manor House (where Grounded and Glowing and all meals are held).
Emergencies happen rarely but it is good to be prepared. 🏥 Luray Hospital is immediately next door to the Mimslyn Inn. They have an emergency room. Your Emergency Contact info should be in your Tern account so I can use it if needed. Zoa's phone n...
I have created a Grounded & Glowing Retreat Google Map with the locations of places I want you to know about. Use it as a resource however you wish!
If you have not yet had a chance, please take the following 2 quizzes to discover your Innate and Current dosha according to Ayurveda. Innate Dosha Quiz Current Dosha Quiz
I would appreciate you writing a google review for this retreat. It helps others know if this is the right type of retreat for them. https://g.page/r/CUAuEV_mL-6rEBM/review
If you have photos you are willing to share with me from your Luminous experience - here is your personal upload link:
Please plan a bit of time to record Video testimonials (thank you!). These questions will help other women know if they should say yes or no to an Intentional Vitality Retreat. You can ponder your answers. What transformation have you started on t...
We have been listening to a special playlist created especially for this retreat. It supports the optimal regulation of your nervous system and contains songs themed for Grounded and Glowing! Enjoy listening to it anytime! Listen here on Spotify
You found your spark during your retreat. Now its time to fan the flames and create your transformation to the fullest! Join me in the Holistic Systems Optimization Wellbeing Program - your choice of 6 month or 12 month duration.
If you are coming from the Washington DC/Southern Maryland area, Zoa will help coordinate carpools in order to make travel both easy for you and sustainable for the Earth.
Optional
Jul 18 – Jul 20 · Check in: 4:00PM
Location This hotel is located on a hillside in the charming town of Luray. The nearest airport is Washington - Dulles International (IAD). Facilities The hotel has a lift and features 45 rooms. The friendly staff at the reception desk are happy t...
Jul 18 – Jul 21 · Check in: 4:00PM
Welcome to your retreat! This is our first session together. We begin at 4:30 pm and conclude with Dinner.
Chef Caroline's exquisite dinner begins at 6 pm in the dining room of our retreat house.
Chef Caroline's bountiful breakfast begins at 8 am in the dining room of our retreat house.
This is one of work sessions together.
This is our final session together and includes our Closing Ceremony