Sarah Miller Bate is a seasoned movement educator and the Director of Dance for the U.S. All Star Federation, where she leads national initiatives in coach development, judging, and athlete education. With nearly 40 years of experience in dance, Pilates, and Barre, Sarah holds a BA in Dance and Education from Old Dominion University and is a former NDA All-American and professional dancer. A third-generation Classical Pilates instructor, she specializes in Reformer, Mat, and Barre, blending precision, alignment, and functional strength. She has trained elite athletes and artists, most recently teaching at Iron & Grace Studio and Randolph College. Sarah’s classes are known for being empowering, intelligent, and rooted in a deep understanding of the body.
Start Time
Jan 6