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Our final morning begins with Sunrise Flow: A signature 90-minute class blending mobility, flowing sequences, and 15 minutes of mindful breath.
Some movements will feel familiar, echoing the sunrise session from earlier in our journey, now revisited with a deeper sense of connection and ease.
This class is both a celebration and a closing: a time to integrate, reflect, and move with presence. We’ll flow, integrate, and breathe, anchoring the experiences of the past few days into the body as you prepare to return home grounded, open, and full.
Start Time
Sep 16 7:30AM WITA
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End Time
Sep 16 9:00AM WITA